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    <post_id>3</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Keeping a Pet is Good for your Happiness & Health]]></post_title>
    <post_content_short><![CDATA[While the list of advantages for staying at home versus entering a retirement village are vast there is one very big reason that many people or families fail to realise until it’s too late – keeping your beloved family pet. Science has proven the health benefits of owning and cat and dog from keeping fit […]]]></post_content_short>
    <post_icon>https://www.tenyearsyounger.com.au/media/website_posts/3/Dog-300x210.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.tenyearsyounger.com.au/blog/exercise/keeping-a-pet-is-good-for-your-happiness-health/</post_content_url>
    <post_date>2015-10-25 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>5</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Stay Active and Stay In Your Own Story]]></post_title>
    <post_content_short><![CDATA[Some people believe that physical fitness is no longer appropriate, older people are frail and weak and exercise is indead a health hazardous.  This of course is incorrect and almost half of the population over 50 years of age experience physical decline and ill health as a result of no exercise.]]></post_content_short>
    <post_icon>https://www.tenyearsyounger.com.au/media/website_posts/5/9607935457_abf4d3826e_z-300x210.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.tenyearsyounger.com.au/blog/exercise/stay-active/</post_content_url>
    <post_date>2015-09-24 00:00:00</post_date>
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