Archive for the ‘Mental Health’ Category

25
Oct 2015

Keeping a Pet is Good for your Happiness & Health

While the list of advantages for staying at home versus entering a retirement village are vast there is one very big reason that many people or families fail to realise until it’s too late – keeping your beloved family pet. Science has proven the health benefits of owning and cat and dog from keeping fit […]

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12
Oct 2015

Maintain Your Mind and Body Health

While I talked about the importance of regular physical exercise as we age in my first blog I am going to take it a step further and talk about the importance of keeping mentally fit and how certain activities in particular have been proven to do both – keep mind and body stimulated. Researchers have […]

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