Archive for the ‘Exercise’ Category

25
Oct 2015

Keeping a Pet is Good for your Happiness & Health

While the list of advantages for staying at home versus entering a retirement village are vast there is one very big reason that many people or families fail to realise until it’s too late – keeping your beloved family pet. Science has proven the health benefits of owning and cat and dog from keeping fit […]

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24
Sep 2015

Stay Active and Stay In Your Own Story

Some people believe that physical fitness is no longer appropriate, older people are frail and weak and exercise is indead a health hazardous. This of course is incorrect and almost half of the population over 50 years of age experience physical decline and ill health as a result of no exercise.

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